Trying to cut down on your sodium intake! It may not be in the shaker according to the latest research. Here is the Top 10 foods heavy in salt!
1.
Meat pizza
2.
White bread
3.
Processed cheese
4.
Hot dogs
5.
Spaghetti with sauce
6.
Ham
7.
Catsup
8.
Cooked rice
9.
White rolls
10.
Flour tortillas
*Source: Grocery Manufacturers Association
To cut down on your salt, eat plenty of fresh foods and foods you prepare versus premade foods.
