Tasty Lentil Soup

Living in Minnesota, you learn very quickly that if you don’t like the weather, just wait a while, it will change.  Nothing better in my book on a crisp fall day or a cold winter one that soup.  Onion, Potato, Pumpkin, Squash, Bean or Lentil, I love them all.  Here is the lentil soup I made, It’s very tasty!  Next time I think I would add spinach and perhaps puree it some, it was pretty thick but i might just take 1 cup out and puree it to thicken it up some more.  Lentils are part of the legume family, not a bean but rather a seed. Legumes are a great source of protein and fiber and what I love about lentils is that you don’t have to soak them in advance.

Ingredients

  • 1 onion, chopped
  • 1/4 cup olive oil
  • 2 carrots, diced
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 teaspoon dried basil
  • 1 (14.5 ounce) can crushed tomatoes
  • 2 cups dry lentils
  • 8 cups Chicken or vegy broth
  • salt to taste
  • ground black pepper to taste

Directions

  1. In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
  2. Stir in lentils, and add broth and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour.
This entry was posted in dairy free, Gluten Free, Health and Wellness, Healthy Lifestyle, healthy living, Recipes, Soup, Sugar Free, Uncategorized. Bookmark the permalink.

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