Tag Archives: recipe

Minestrone Soup

Posted on November 3, 2012 by Gretchen

This is a crowd pleaser and is great for those fall days, substitute any vegys you have or like better, but don’t omit the spinach, it is really wonderful and healthful in this recipe. 1 1/4 cup cannellini or great … Continue reading →

Posted in dairy free, healthy food, healthy living, nutrition, Olive Oil, Recipes, Soup, Uncategorized, Vegetables, Vegetarian, Zucchini | Tagged gluten free, healthy, minestrone, recipe, soup, spinach, sugar free, vegetarian, zucchini | Leave a comment

Rio Black Bean Stew

Posted on August 18, 2012 by Gretchen

Black Beans, Sweet Potatoes and Brown Rice, what more do you need? Made this in honor of the closing Olympic Ceremonies and to honor Rio! for the next ones! Turned out super tasty and full of great nutrition! One of … Continue reading →

Posted in Black beans, Brown Rice, dairy free, Entrees, Gluten Free, Recipes, Side Dishes, Tomato, wheat free | Tagged black beans, brown rice, dairy free, gluten free, recipe, sugar free, sweet potato, tomatoes, vegetarian, yam | 1 Comment

Fresh Caprese Salad-Summer is here!

Posted on June 7, 2012 by Gretchen

I love making things fresh out of the garden. There was a time when I dreaded my mother asking me to go dig potatoes and now I love to do it, sorry mom! Anyway- I digress. This is a super … Continue reading →

Posted in Appetizers, Gluten Free, Recipes, Salads, Tomato | Tagged basil, gluten free, healthy, mozzarella, recipe, salad, summer, tomatoes | Leave a comment

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Tag Archives: recipe

Minestrone Soup

Rio Black Bean Stew

Fresh Caprese Salad-Summer is here!

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