Benefits of worksite wellness programs for employees include:
* Weight reduction
* Improved physical fitness
* Increased stamina
* Lower levels of stress
* Increased well-being, self-image and self-esteem
Employers can also benefit from worksite wellness programs. According to recent research, employers benefits are:
* Enhanced recruitment and retention of healthy employees
* Reduced healthcare costs
* Decreased rates of illness and injuries
* Reduced employee absenteeism
* Improved employee relations and morale
* Increased productivity
A U.S. Department of Health and Human Services report in 2002 revealed that at worksites with physical activity
programs, employers have:
* Reduced healthcare costs by 20 to 55 percent
* Reduced short-term sick leave by six to 32 percent
* Increased productivity by two to 52 percent
Corporate Programs are structured to fit any need, goal and of course budget. Companies that have 100 or less employees and do not currently have a wellness program do qualify for grant money from the government in 2011
Programs can include:
On site workshops and work out routinesGroup Teleconferences
Personalized PodCasts
One on One and Group coaching
Another effective way to introduce healthy eating for your employees or group is to schedule a lunch and learn program. I can cook an interactive meal while talking about healthy habits and the foods and techniques we are using. Handouts and lunch provided!
