Category Archives: Vegetables

Vegy Chili

1 can Kidney beans, drained and rinsed
1 can Black beans, drained and rinsed
1 can Pinto beans, drained and rinsed
1 cup frozen corn
1 red bell pepper, diced
1 green bell pepper, diced
1 red onion, diced
1 28 oz can crushed tomatoes
1 cup vegetable broth
5 garlic cloves, minced
1 heaping tbsp chili powder
1 tsp cumin
1 tsp coriander
1 tsp cocoa powder (unsweetened)
1/2 tsp garlic powder
1/4 tsp (or a bit less) cayenne pepper
A couple splashes of soy sauce
1/2 tsp salt
Black pepper and paprika to taste

Sauté peppers and onions in saucepan, add garlic at the tail end.  Combine the rest and add to pot, simmer until ready to eat.

Posted in Black beans, Chocolate, Corn, crock pot, dairy free, Gluten Free, Recipes, Soup, Sugar Free, Tomato, Vegetables, Vegetarian | Leave a comment

Minestrone Soup

This is a crowd pleaser and is great for those fall days, substitute any vegys you have or like better, but don’t omit the spinach, it is really wonderful and healthful in this recipe. 1 1/4 cup cannellini or great … Continue reading

Posted in dairy free, healthy food, healthy living, nutrition, Olive Oil, Recipes, Soup, Uncategorized, Vegetables, Vegetarian, Zucchini | Tagged , , , , , , , , | 1 Comment

Vegetarian Chili with Sweet Potatoes

So I never tire of sweet potatoes and frankly cannot understand a person who doesn’t like them!  I have an excerpt below of the nutrients you get from sweet potatoes.  For this recipe I used the standard orange and also … Continue reading

Posted in Black beans, dairy free, Entrees, Gluten Free, ground turkey, healthy food, Healthy Lifestyle, healthy living, Olive Oil, organics, Recipes, Side Dishes, Soup, Sugar Free, Sweet Potato, Tomato, Vegetables, Vegetarian, wheat free | Tagged , , , , , , , , , , , | Leave a comment