Category Archives: Uncategorized

Crock Pot Dairy Free Lasagna

Posted on March 16, 2013 by Gretchen

One of the things I miss is lasagna! Found this recipe on pintrest and tweaked it. It turned out really good! I made it vegetarian but you could do beef or turkey just cook the meat first. Again I will … Continue reading →

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Shortening Free Cookies

Posted on March 15, 2013 by Gretchen

I know another cookie recipe but remember the 90/10 rule! The more nutrition you can pack into these the better and I had a request to do some without shortening. Organic shortening is pretty expensive so this is a great … Continue reading →

Posted in agave, Cakes & Desserts, cancer free, Chia Seeds, Chocolate, Cookies, dairy free, Dessert, Diet, digestive issues, Eggs, feel better this new year, Health and Wellness, healthy food, Healthy Lifestyle, Honey, Olive Oil, Recipes, Uncategorized | Tagged , , , , , , | Leave a comment

Gooey Cinnamon Pecan Rolls Overnight!

Posted on November 21, 2012 by Gretchen

Now you may be wondering…the healthy food lady and cinnamon rolls? Yes! Remember my 90/10 rule…90% wonderful healthy eating and 10% or less of those beauties we crave from our childhood. I always remeber every holiday my mother making some … Continue reading →

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