Category Archives: nutrition

Minestrone Soup

Posted on November 3, 2012 by Gretchen

This is a crowd pleaser and is great for those fall days, substitute any vegys you have or like better, but don’t omit the spinach, it is really wonderful and healthful in this recipe. 1 1/4 cup cannellini or great … Continue reading →

Posted in dairy free, healthy food, healthy living, nutrition, Olive Oil, Recipes, Soup, Uncategorized, Vegetables, Vegetarian, Zucchini | Tagged , , , , , , , , | Leave a comment

Apricot and Lentil Soup

Posted on April 24, 2012 by Gretchen

So with Spring comes rain and even tho my body is craving salad to match the spring season, those rainy days call for warm and comfort food.  I love love love lentils.  First because nutritionally they are great for you, … Continue reading →

Posted in Apricots, Chia Seeds, Coconut Milk, dairy free, Entrees, Gluten Free, healthy food, Lentils, nutrition, Olive Oil, organics, Recipes, Side Dishes, Soup, Tomato, Vegetables, wheat free | Tagged , , , , , , , | Leave a comment

Brussel Sprout Oh Brussel Sprout

Posted on October 7, 2011 by Gretchen

Have you ever even considered these little beauties?  These are some of my favorites, right up there with peas!  Before you decide these aren’t for you, please a little trust and a little faith, I won’t steer you wrong!  I … Continue reading →

Posted in cancer free, dairy free, digestive issues, feel better this new year, Gluten Free, Health and Wellness, nutrition, organics, Recipes, Side Dishes, wheat free | Leave a comment