Category Archives: lifestyle

Happy New Year!

Posted on December 31, 2011 by Gretchen

As we embark on the first day of 2012, I wish you a Happy New Year today and all throughout this upcoming year!  I also want to encourage you to live with purpose this year, setting goals and attaining them! … Continue reading →

Posted in accountability, Diet, feel better this new year, food coaching, goals, Health and Wellness, healthy food, Healthy Lifestyle, healthy living, Holistic Health, intentions, lifestyle, wellness | Leave a comment

Healthy Thanksgiving?

Posted on November 21, 2011 by Gretchen

I know I know…but I assure you it’s all in the delivery!  If you prepare old favorites in new healthy ways, trust me when I say, one bite and your family will be hooked!  Don’t be afraid to deviate from … Continue reading →

Posted in dairy free, Diet, Entrees, feel better this new year, Gluten Free, gluten free scalloped potatoes, healthy food, Healthy Lifestyle, healthy living, Holidays, lifestyle, Recipes, Side Dishes, Vegetables | 1 Comment

What the Spelt?

Posted on July 22, 2011 by The Healthy Food Lady

New to Spelt?  No worries, if you are wheat intolerant, you may be ok with Spelt.  It is NOT gluten free however.  Thanks to WHFoods for the following info: A wonderfully nutritious and ancient grain with a deep nutlike flavor, … Continue reading →

Posted in agave, dairy free, Diet, digestive issues, Gluten Free, Health and Wellness, healthy food, healthy living, lifestyle, milk intolerance, nutrition, Recipes, wellness, wheat free | Leave a comment