Category Archives: Holistic Health

Happy New Year!

Posted on December 31, 2011 by Gretchen

As we embark on the first day of 2012, I wish you a Happy New Year today and all throughout this upcoming year!  I also want to encourage you to live with purpose this year, setting goals and attaining them! … Continue reading →

Posted in accountability, Diet, feel better this new year, food coaching, goals, Health and Wellness, healthy food, Healthy Lifestyle, healthy living, Holistic Health, intentions, lifestyle, wellness | Leave a comment

Water The Great Equalizer

Posted on September 30, 2011 by Gretchen

Just quick health tip as we enter October!  Take your weight and divide by half, this is the number of ounces of water you should be drinking every day.  Spread this out over the course of the day and for … Continue reading →

Posted in accountability, cancer free, Diet, digestive issues, feel better this new year, food coaching, goals, Health and Wellness, healthy food, Healthy Lifestyle, Holistic Health, intentions, nutrition, plans, wellness | Leave a comment

5 Ways to Promote Positive Mental Health

Posted on May 30, 2010 by The Healthy Food Lady

Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life. Would you like to have … Continue reading →

Posted in Featured, Health and Wellness, Holistic Health | Leave a comment