Category Archives: Healthy Lifestyle

Shortening Free Cookies

Posted on March 15, 2013 by Gretchen

I know another cookie recipe but remember the 90/10 rule! The more nutrition you can pack into these the better and I had a request to do some without shortening. Organic shortening is pretty expensive so this is a great … Continue reading →

Posted in agave, Cakes & Desserts, cancer free, Chia Seeds, Chocolate, Cookies, dairy free, Dessert, Diet, digestive issues, Eggs, feel better this new year, Health and Wellness, healthy food, Healthy Lifestyle, Honey, Olive Oil, Recipes, Uncategorized | Tagged , , , , , , | Leave a comment

Vegetarian Chili with Sweet Potatoes

Posted on October 27, 2012 by Gretchen

So I never tire of sweet potatoes and frankly cannot understand a person who doesn’t like them!  I have an excerpt below of the nutrients you get from sweet potatoes.  For this recipe I used the standard orange and also … Continue reading →

Posted in Black beans, dairy free, Entrees, Gluten Free, ground turkey, healthy food, Healthy Lifestyle, healthy living, Olive Oil, organics, Recipes, Side Dishes, Soup, Sugar Free, Sweet Potato, Tomato, Vegetables, Vegetarian, wheat free | Tagged , , , , , , , , , , , | Leave a comment

Beets, Wonderful Beets!

Posted on June 18, 2012 by Gretchen

I was inspired today to share my favorite beet recipe for the Obamas.  She was a guest on Live with Kelly about her new healthy eating book. Apparently beets are a no no at the white house.  Most of my … Continue reading →

Posted in agave, Appetizers, Beets, dairy free, Entrees, Gluten Free, Health and Wellness, healthy food, Healthy Lifestyle, healthy living, Honey, Olive Oil, Recipes, Salads, Side Dishes, Uncategorized | Tagged , , , , , | Leave a comment