Category Archives: Diet

Shortening Free Cookies

Posted on March 15, 2013 by Gretchen

I know another cookie recipe but remember the 90/10 rule! The more nutrition you can pack into these the better and I had a request to do some without shortening. Organic shortening is pretty expensive so this is a great … Continue reading →

Posted in agave, Cakes & Desserts, cancer free, Chia Seeds, Chocolate, Cookies, dairy free, Dessert, Diet, digestive issues, Eggs, feel better this new year, Health and Wellness, healthy food, Healthy Lifestyle, Honey, Olive Oil, Recipes, Uncategorized | Tagged , , , , , , | Leave a comment

Winter Blueberry Salad

Posted on January 23, 2012 by Gretchen

This is a salad shared with me by a lovely lady who raved at its color and its taste!  I too enjoyed it fresh but when I had leftovers I decided to top a dish of tilapia with it and … Continue reading →

Posted in Blueberries, Brown Rice, dairy free, Diet, Entrees, Farro, Gluten Free, healthy food, organics, Quinoa, Recipes, Salads, Side Dishes, Sugar Free, wheat free | Leave a comment

Inspiration for Cooking!

Posted on January 11, 2012 by Gretchen

One of the comments I hear the most is “I don’t like to cook!”  My short answer is get over it.  Not to be blunt but seriously you cannot live a healthy life and feed yourself well unless you decide … Continue reading →

Posted in Asian, cancer free, dairy free, Diet, Entrees, Gluten Free, Health and Wellness, healthy food, Healthy Lifestyle, healthy living, organics, Recipes, Salmon, Sugar Free | Leave a comment