Monthly Archives: September 2011

Water The Great Equalizer

Posted on September 30, 2011 by Gretchen

Just quick health tip as we enter October!  Take your weight and divide by half, this is the number of ounces of water you should be drinking every day.  Spread this out over the course of the day and for … Continue reading →

Posted in accountability, cancer free, Diet, digestive issues, feel better this new year, food coaching, goals, Health and Wellness, healthy food, Healthy Lifestyle, Holistic Health, intentions, nutrition, plans, wellness | Leave a comment

Pumpkin is in the Air

Posted on September 28, 2011 by Gretchen

With fall here, in Minnesota anyway, I am loving squashes.  Try this yummy pumpkin cookie recipe, no eggs required. 2 cup gluten free flour ½ teaspoon xanthan gum 1 1/3 cup gluten free oats 1 teaspoon baking soda 3/4 teaspoon … Continue reading →

Posted in Cakes & Desserts, Cookies, dairy free, Gluten Free, Recipes, Sugar Free | Leave a comment

Best Salsa Ever!

Posted on September 23, 2011 by Gretchen

Okay so truth be told I haven’t always been the good eating girl I am today.  Once upon a time I spent an entire weekend with a dear friend on an island, in a bikini, eating nothing but this and … Continue reading →

Posted in Appetizers, Corn, dairy free, Gluten Free, Health and Wellness, healthy food, Recipes, Side Dishes, Sugar Free, wellness, wheat free | Leave a comment