Monthly Archives: July 2011

Healthy Dining Out

Posted on July 30, 2011 by Gretchen

Does eating out seem like an impossible task?  Whether you are just trying to eat healthier or if you have food allergies dining out can be a bigger headache than its worth. Here are some simple suggestions.  Check out the … Continue reading →

Posted in Diet, Eating Out | 1 Comment

What the Spelt?

Posted on July 22, 2011 by The Healthy Food Lady

New to Spelt?  No worries, if you are wheat intolerant, you may be ok with Spelt.  It is NOT gluten free however.  Thanks to WHFoods for the following info: A wonderfully nutritious and ancient grain with a deep nutlike flavor, … Continue reading →

Posted in agave, dairy free, Diet, digestive issues, Gluten Free, Health and Wellness, healthy food, healthy living, lifestyle, milk intolerance, nutrition, Recipes, wellness, wheat free | Leave a comment

Tips on keeping Vegetables Fresh!

Posted on July 19, 2011 by The Healthy Food Lady

So now that you are buying local produce that is free of chemicals or organic vegys or better yet, growing them yourself, how do you keep them fresh? The other problem in the height of the season, how do you … Continue reading →

Posted in cancer free, Diet, digestive issues, feel better this new year, food coaching, Gluten Free, Health and Wellness, healthy food, healthy living, lifestyle, nutrition, organics, wellness | Leave a comment