Monthly Archives: May 2011

5 Ways to Promote Positive Mental Health

Posted on May 30, 2011 by Gretchen

Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life. Would you like to have … Continue reading →

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The 90/10 Rule

Posted on May 5, 2011 by The Healthy Food Lady

When people hear I don’t eat dairy, wheat or sugar, they always ask, What do you Eat? I tell them everything! Seriously I love food and I don’t feel deprived at all, simply healthier! I have learned that healthy food … Continue reading →

Are you a chiropractor, naturopath, homeopath or other health care professional? I would love to partner with you by offering you in house wellness classes for your clients. A variety of topics can be discussed as well as healthy cooking demonstrations. For more information and to schedule a meeting time please Contact Gretchen.

The information on www.thehealthyfoodlady.com is provided by Healthy Foods for Life LLC and is designed for educational purposes only and is not intended to serve as medical advice. The information provided on this site should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. Your health is the sum total of all your life choices and appropriate professional care and guidance should be taken as you make changes to your diet. If you have or suspect you may have a health problem, you should consult your health care provider.

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Monthly Archives: May 2011

5 Ways to Promote Positive Mental Health

The 90/10 Rule

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