Monthly Archives: May 2010

The Importance of Stretching

Posted on May 30, 2010 by The Healthy Food Lady

It almost seems like there is a dramatic cut off point for muscle soreness.  One day you are able to do simple physical activities such as workout or play sports without feeling sore, and then one day it seems you can’t … Continue reading →

Posted in Featured, Health and Wellness | Leave a comment

Tips to Live Green in 2010

Posted on May 30, 2010 by The Healthy Food Lady

Being eco-friendly or living in an environmentally friendly way is often preached to us from the media, government, friends and colleagues. But eco-friendly living can often be confusing with mixed messages coming from different quarters. For instance some people claim … Continue reading →

Posted in Featured, Health and Wellness, Holistic Health | Leave a comment

How Omega-3 Helps Your Mind and Body

Posted on May 30, 2010 by The Healthy Food Lady

Over 25,000 worldwide scientific studies show that long-term consumption of Omega-3 fish oils offers benefits to your heart, joint, and skin health as well as your memory. Recent studies show they can even improve your emotional well-being. Heart and circulation … Continue reading →

Posted in Diet, Featured, Health and Wellness | Leave a comment