You are What You Eat!

Who knew our Moms spoke the greatest wisdom ever spoken, well almost anyway!  Who you are today has everything to do with what you eat and how your body handles it!  As a former unhealthy eater, I know where you are at, I have been there!  If you are ready to be someone different starting from the inside out, I can help!  Whether your goals are healthier eating, weight loss or conquering chronic illness, having the right tools can make all the difference!  We all have received information only to follow it for a short time or not at all.  We also know what it’s like to try and do the impossible only to become disillusioned and quit.

As a certified holistic practitioner I provide you with integrative nutrition tips, counseling and consultations over the phone, by email and in person. I take the time to discuss your health issues in depth, providing you with the individual attention that you deserve.  My approach is very different in that we look at all your whole life ie; holistically, and how it is connected.  We do not count calories or focus on restrictions, rather we introduce new foods and ideas to create a positive experience in reaching your goals.

Why me?  I walk the talk.  I have been where you are and am eager to partner with you to achieve your goals.  My lifestyle is free of wheat, dairy and sugar so I have a unique experience and perspective to help you to attain your healthy lifestyle whatever those goals may be. I am not an all or nothing kind of girl but rather follow a 90/10 rule that makes this new lifestyle healthy and sustainable!

Your personalized program will radically improve your health and well-being. Together, we will explore your concerns and discover the tools you need for a lifetime of balance.  Balance is key to your happiness!

I have seen clients do the following during our walk together:

Go from being a sugar addict to no refined sugars in less than a month.

Understand why they eat what they eat…finally!

Grow in their relationship with significant others

Set healthy boundaries in their life and relationships.

Are you ready to change?  Do you need a partner to help you get there? 

Let’s get started today, I am ready, are you?  


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Are you a chiropractor, naturopath, homeopath or other health care professional? I would love to partner with you by offering you in house wellness classes for your clients. A variety of topics can be discussed as well as healthy cooking demonstrations. For more information and to schedule a meeting time please Contact Gretchen.

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